Pre Teens: 8 August, 2016

Warm Up:

2x Through of:

10 Squats-> Lunge

10 Push Ups-> Roving Plank

10 SIt ups-> 3 Forward Rolls

10 Box Jumps-> Agility Ladder

Skill:

Push Press

Workout:

4 Rounds:

5 Push Press

10 Front Squat Squat

Row 250m

Skill:

Rope Climbs