Pre Teens: 25 July, 2016

Warm Up:

Jog 400m as a TEAM, then:

2x through of:

10 V-ups

10 PVC Good Mornings

10 Squats

10 Jump Touches

1 Wall Up

Skill:

DB Front Squats

Workout:

AMRAP in 7 mins of:

9 DB Front Squats

6 Walking Overhead Lunges

3 Burpees

Skill:

Max Box Jumps in 1 min x 3