Pre Teens: 22 July, 2016

Warm Up:

2x through x 30 seconds each:

Squats

Plank Ups

High Knees

Kipping Swings

Skill:

Toes to bar

Workout:

15 min AMRAP of:

Partner WOD “you go, I go”

Row 250m

10 toes to bar

Run 200m

10 Push Ups

Skill:

Handstand Hold vs Lunge Steps