Teens: 20 July, 2016

Warm Up:

Jog 200m

10 Sit Ups-> Cartwheels

10 Squats-> Bear Crawl

10 Push Ups-> Backward Lunges

10 Jumping Lunges-> Monster Walks

Skill:

Power Clean

Workout:

Death By:

Power Clean

Burpees

Skill:

Push Press x 3 RM