Teens: 18 July, 2016

Warm Up:

10 Sit Ups-> Cartwheels

10 Push Ups-> Broad Jump

10 PVC Overhead Squats-> Bar Traverse

10 Tuck Jumps-> Inch Worm

Skill:

Power Snatch

Workout:

Death By:

Power Snatch

Box Jumps

Skill:

Turkish Get Ups