Pre-K: September 1, 2016

Skill work:

Plank around the plate: With toes planted in the center of a smooth bumper or training plate, assume the plank position and slowly walk hands around in a circle.  Reverse directions and circle again.   If needed, scale to a half circle each way.

Warm up:

Follow the leader

WOD:

AMRAP in a given amount of time of

3 Push ups

Run 50m

3 Knee ups

Game!