Pre Teens: 27 June, 2016

Warm Up:

30 Seconds Each x 2:

PVC Front Squat

PVC Shoulder Press

Lateral Hops

Renegade Rows

Skill:

Hang Power Clean

Workout:

Run 200m

then

3 Rounds of:

10 Hang Power Clean

10 Push Ups

then

21 Wall Ball

15 Box Jumps

9 Ring Rows

then

Run 200m

Skill:

Gymnastics Skills