Pre Teens: 17 June, 2016

Warm Up:

Jog 400m

5 Squats-> Forward Rolls

5 Push Ups-> Bear Crawl

5 Tuck Jumps-> Backward Lunge Walk

5 V-Ups-> High Kick

Skill:

Power Clean

Workout:

AMRAP in 7 mins of:

7 Power Clean

Lunge Walk

7 Toes to Bar

Burpee Broad Jump

Skill:

Abs For Points:

1 Min Plank (10 points)

Sit Ups (1 Point each)

Toes to Bar (2 Points each)

Hollow Rocks (3 Points each)