Pre Teens: 6 June, 2016

Warm Up:

10 Squats-> Forward Rolls

10 Push Ups-> Spidey Stretch

10 Kipping Swings-> Lunge Walk

10 Tuck Jumps-> Broad Jumps

Skill:

Hang Power Clean

Workout:

AMRAP in 10 Mins – Partner WOD Leap Frog Style

7 Wall Ball

7 Toes to Bar

7 Hang Power Clean

Skill:

KB “Oh No”

1 Min Russian KB Swing

1 Min Plank

x 3 rounds