Pre Teens: 1 June, 2016

Warm Up:

Mixed Tabata:

Squats

Push Ups

Tuck Jumps

Sit Ups

Skill:

Hang Power Clean

Workout:

8 Min AMRAP – Ascending by 1 rep each round:

Box Jump

Hang Power Clean

Wall Ball

50m Sprint (not ascending)

Skill:

Ring Support vs 50 Burpees