Pre Teens: 27 May, 2016

Warm Up:

30 Seconds Each x 2:

Plank

See Saw Squats

Push Ups

Tuck Jumps

V-Ups

Skill:

Power Clean

Workout:

20 each of:

Wall Ball

Box Jump

Power Clean

KB Swing

OH Squat

KB Front Rack Walk 200m

Skill:

200m Sprint x 3