Pre-K: August 2, 2016

Skill work:

Seated Superman -> Stand: Basically a high box squat starting from the seated position.  Athlete sets feet in squat stance and finds “superman” (spinal extension) before standing up.  Return to seated position, maintaining spinal extension.  Now try it with an “Angry Gorilla”.

Warm up:

Relays

WOD:

AMRAP in a given amount of time of

3x:

3 Broad jumps

1 Angry Gorilla

Crazy run back to the begining

Game!