Teens:12 May, 2016

Warm Up:

5 Squats-> Forward Rolls

10 Shoulder Touches-> Spidey Stretch

10 Kip Swings-> Broad Jumps

10 Sit Ups-> Super Slow Carioca

Skill:

Overhead Squats

Workout:

7 Min AMRAP ascending by 1’s:

Power Snatch

Overhead Squat

Skill:

Handstand Walk