Teens: 4 May, 2016

Warm Up:

Jog 200m Forward, 200m Backward

2x of:

50 Single Unders

15 Plank Ups

15 Squats

15 Toes to Bar

Skill:

Push Jerk

Workout:

5 Rounds:

10 Push Jerk

10 GHD Sit Ups

10 Back Squats

Skill:

Max Box Jump for height, Broad jump and vertical jump