Pre Teens: 22 April, 2016

Warm Up:

2x Through:

Run 200m

10 Bandy GM -> Lunge Walk

10 Plank Ups-> Spidey Stretch

10 V-Ups

Skill:

SDLHP

Workout:

AMRAP in 8 mins of:

5 Pull Ups

Overhead Lunge Walk

10 KB SDLHP

Overhead Lunge Walk

Skill:

Handstand skills and drills.