Teens: 18 April, 2016

Warm Up:

Jog 400m

2x through:

10 Sit Ups

10 Squats

10 Kipping Swings

10 Tuck Jumps

10 Push Ups

Skill:

Toes to Bar

Workout:

AMRAP in 10 mins:

6 Toes to Bar -> Burpee Broad Jumps

9 Squats-> Burpee Broad Jumps

Skill:

Clean and Jerk Complex:

-Power, Hang Squat, Front Squats, Push Jerk