Pre Teens: 18 March, 2016

Warm Up:

5 Super Slow Squats-> Lunges

5 Toes to Bar-> High Knee Skips

5 Burpees-> Inch Worm

5 Tuck Jumps-> Broad Jumps

Skill:

Dips

Workout:

Elizabeth:

21-15-9

Power Clean

Dips on a Box

Air Squats

Skill:

Handstand Hold vs Jump Rope