Pre Teens: 11 March, 2016

Warm Up:

Jog 400m

5 Squats-> Forward Rolls

10 Shoulder Touches-> Lunge Walks

10 Jump Touches-> Inch Worm

10 Sit Ups-> Broad Jumps

Skill:

Deadlift

Workout:

AMRAP in 3 Mins

2 DL

4 Box Jumps

6 Double Unders

x 2

Skill:

Row vs Handstand Hold