Teens: 17 February, 2016

Warm Up:

4 Corners Tabata:

Squats-> Broad Jumps

V-Ups-> Forward Roll

Tuck Jumps-> Bear Crawl

Push Ups-> Crab Walk

Skill:

Thrusters

Workout:

Row 1600m

50 Thrusters

Row 1600m

Skill:

Handstand Push Up Skills and Drills