24
Feb
Dynamic Effort Lowers
Main Event:
Free speedy and paused squats
pause 2nd rep x 3 secs
50% x 2 x 10
60% x 2 x 10
Accessories:
Speedy pull vs band emom
2-60% x 3 x 8
Stiff leg dl, 135 x 1 mins x 3
hypers
abs
fat shame x 10 mins