Dynamic Effort Uppers

db fist fight, using 5-10 more lb then last time or about 80% of your perceived best db press

 db fist fight, using same weight as last week

5 sets x amap

50% x asap

Strict shoulder press x heavy x 10 x 4

Bandy pull aparts x 100

then immediately into:

pull ups x amap

rest 2 mins

repeat 4x

db shoulder raise x 20 x 3

mc hammer curls x jacked

fat shame x 10 mins