Pre-K: January 28, 2016

Skill work:

Donkey Kick the target: Using a pool noodle or other soft object, position kids facing the wall with hands on the ground and have them donkey kick higher and higher to try to reach the target.

Warm up:

Relays!

WOD:

AMRAP in a given amount of time of

3 Press up the sky

3 yds Frog hop

3 Donkey kicks

Game!