Teens: 18 January, 2016

Warm Up:

500m Row

10 Squats

10 Sit Ups

10 Push Ups

10 Kipping Swings

10 Lunge Mornings

Skill:

Deadlift

Workout:

15-12-9-6-3

Deadlift
Lateral Burpees over bar

Skill:

Double Unders vs Bar Hang or Ring Hold