23 Dec /0 Comments/WOD Weight Lifting Dynamic Effort Lowers Main Event: Speedy squat vs special bar: 50% x 3 x10 60% x 2 x 5 70% x 1 x 5 Accessories: Snatch grip dl x heavy x 8 x 3 add deficit x 5 x 2 ghr x amap x 3 hypers abs
