Pre-K: December 8, 2015

Leap Frog Fun!

Skill Work:

Squat -> Angry Gorilla (beat your chest) -> Standing Gorilla (hands down) -> Stand

Warm up:

3 Rounds

Log roll 5 yds -> Bear crawl 5yds -> Giant step 5 yds -> Bunny hop 5 yds

WOD:

With a partner, AMRAP in a given amount of time of

3 Angry Gorillas over the Dodgeball -> Hands to ball -> Stand and throw to partner

Partner repeats

Run around the cones together

Game!