22
Oct
Teens: 15 October, 2015
Warm Up:
Jog 200m
10 Squats-> Forward Rolls
10 Push Ups-> Lunge Walk
10 Sit Ups-> Bear Crawl
10 Tuck Jumps-> Broad Jump
Skill:
Overhead Squats
Workout:
AMRAP in 7 mins of:
7 Overhead Squats
10 Box Jumps
Skill:
Row as far as possible in 6 mins