20
Oct
Pre-K: October 20, 2015
Skill work:
Slo mo throw
Warm up:
Move around the cones and FREEZE!
WOD:
AMRAP in a given amount of time of
3 Hoop hops
3 Squats
Throw through the hoop (1 hand!)
Slo mo throw
Move around the cones and FREEZE!
AMRAP in a given amount of time of
3 Hoop hops
3 Squats
Throw through the hoop (1 hand!)