Pre-Teens: 30 September, 2015

Warm Up:

Jog 400m

10 Squats-> Forward Rolls

10 Push Ups-> Lunge Walk

10 Sit Ups-> Broad Jump

10 KB Swings to eye level-> Spidey Stretch

Skill:

Hang Power Snatch

Workout:

8 Min AMRAP:

7 Hang Power Snatch

11 Push Ups

200m Run

Skill:

Handstand Skill Work

-Handstand Push Up

-Handstand Walk