Teens: 28 September, 2015

Warm Up:

Mixed TABATA of:

Squats

Push Ups

Tuck Jumps

Kipping Swings

Skill:

Double Unders

Workout:

AMRAP in 7 mins:

15 Double Unders

12 Hang Power Snatch

9 Overhead Squats

Skill:

Tabata Medball Clean

“Rest” at the bottom of the squat