Teens: 23 September, 2015

Warm Up:

Medicine Ball Warm Up

Skill:

Sumo Deadlift High Pull

Workout:

PARTNER WOD:

AMRAP in 15 Mins of:

Partner 1: Run 200m

Partner 2: AMAP (while partner runs) of:

12 SDLHP

9 Toes to Bar

6 Bar Facing Burpees

Skill:

Mobility