24
Sep
Teens: 16 September, 2015
Warm Up:
Run 400m
Mixed Tabata of:
Squats
Wall Ups
Burpees
Kipping Swings
Skill:
Overhead Squats
Workout:
“Nearly Nancy”
4 Rounds for time:
Run 200m
15 Overhead Squats
Skill:
Handstand Walk Skills and Drills