Teens: 15 September, 2015

Warm Up:

1 min on 30 seconds off of:

Plank Ups

Squats

Bandy Goodmornings

V-Ups

Jog in place running drill

Skill:

Deadlift

Workout:

21-15-9

Burpees

Deadlift

Wall Ball

Skill:

Hang Squat Clean (3 RM)