Teens: 9 September, 2015

Warm Up:

Mixed Tabata:

Squats

Wall Ups

Lunges

Med Ball Clean

Skill:

Pull Ups

Workout:

Partner WOD:

AMRAP in 12 mins of:

Partner 1: Row 200m

Partner 2: AMRAP of

7 Pull Ups

7 Wall Ball

Skill:

Overhead Squat 3 RM