Dynamic Effort Bench

Main Event:

Dumbell Fist Fight:

3 sets of Heavy Dumbbell Bench x as many as possible

50% x amap x 2

Accessories:

Bamboo Bar Press

5 sets x medium weight x 20ish reps

Bamboo Bar Triceps Extensions

5 sets of light weight x 20 reps

One Armed Bandy Row x 1 minute each x 5