Pre-Teens: 17 July, 2015

Warm Up:

10 Push Ups-> Lunges

10 Squats-> Crab Walk

10 Tuck Jumps-> Forward Rolls

10 Sit Ups-> Broad Jump

Skill:

Push Press

Workout:

AMRAP in 3 mins x 3

6 Push Press

5 Box Jumps

4 Push Press

Skill:

Mobility