24 Jun /0 Comments/WOD Weight Lifting Dynamic Effort Lowers Main Event: Free squat vs 2 chains -50% x 3 x 5 -60% x 3 x 5 -70% x 2 x 5 Accessories: Speedy pulls vs band -70% x 1 x 10 -80% x 1 x 5 1000m row hypers abs
