Pre Teens: 29 April, 2015

Warm Up:

10 Sit Ups-> Lunge Walk

10 Squats-> Broad Jumps

10 Push Ups-> Spiderman Stretch

10 Grasshoppers-> Forward Rolls

Skill:

DB Split Jerk

Workout:

5 Rounds for time of:

Run 200m

10 Box Jumps

8 DB Split Jerks

Skill:

Wall Ups/HS Skills