Teens: 21 April, 2015

Warm Up:

10 Squats-> Bar Traverse

10 Sit Ups-> Broad Jump

10 Kip Swings-> Lunge Walk

10 Push Ups-> Duck Walk

Skill:

Deadlift

Workout:

15 Box Jumps

12 Toes to Bar

9 Deadlift

12 Box Jumps

9 Toes to Bar

6 Deadlift

9 Box Jumps

6 Toes to Bar

3 Deadlift

Skill:

Bar Muscle Ups