Pre-Teens: 15 April, 2015

Row vs. Handstand holds

Warm Up:

Mixed Tabata of:

Squats, Sit Ups, Push Ups, Pull Ups

Skill:

Deadlift

Workout:

15-12-9-6-3

Deadlift

Box Jumps

Skill:

Tabats Tensions

and

Row Vs Handstand Hold