Pre-K: April 16, 2015

Fun on the rings

Skill work:

Plank around in a circle

Warm up:

3 min AMRAP

5yd Bear crawl -> 10yd Side shuffle -> 5yd Crab walk -> 10yd Side shuffle

WOD:

AMRAP in a given amount of time

3 Knee ups

3yd Roving plank

3 Squats

3 yd Log roll

Game!