Dynamic Effort Lower

 Speedy squats vs 3 chains:

 40% x 3 x 5

50% x 3 x 5

60% x 3 x 5

Speedy sumos

70% x 1 x 10

80% x 1 x 5

supermans

Supa set w

planks

-1 min each, rest 1 min repeat x 3