12 Apr /0 Comments/WOD Weight Lifting Dynamic Effort Bench Main Event: 3 sets of db presses: Heavier then 4 weeks or so ago, x a map 50% x amap x 1 Accessories: I,Y,Ts x 100each https://www.youtube.com/watch?v=uie6QYNT5Ao cry bandy push downs x 200 bandy rows x 300 mc hammer curls x awesome
