Teens: 2 April, 2015

Warm Up:

Mixed Tabata of

Sit Ups

Squats

Renagade Rows

Kipping Swings

Skill:

Rope Climbs

Workout:

3 Rounds for time of:

1 Rope Climb

10 Front Squats

10 Toes to Bar

Skill:

KB Swing vs Plank hold x 3 rounds