Teens: 1 April, 2015

Working on bar muscle ups

Warm Up:

Medicine Ball Warm Up

Skill:

Power Clean

Workout:

AMRAP in 7 mins: (each round ascending by 2 reps each movement)

2 Box Jumps

2 Power Cleans

2 Sit Ups

Skill:

Row vs Handstand Hold

Rope Climbs