Teens: 10 March, 2015

Warm Up:

Mixed TABATA:

Bottom to Bottom Squats

Push Ups to Plank

Bottom to Bottom Tuck Jumps

V-Ups to Hollow Hold

Skill:

Hang Squat Clean

Workout:

50 Double Unders

10 Hang Squat Clean

40 DUs

8 HSC

30 DUs

6 HSC

20 DUs

4 HSC

10 DUs

2 HSC

Skill:

Bar Muscle Up Skills and Drills