Teens: 3 March, 2015

Warm Up:

3 mins of Double Unders

15 Bandy Good Mornings

16 Walking Lunge Steps

15 Toes to Bar

15 Squat Jumps

Skill:

Deadlift

Workout:

15-12-9-6-3

Deadlift

Bar Facing Burpees

Skill:

Muscle Ups