Dynamic Effort Bench

Main event:

5 sets of db bench presses before main session, use 50% of last few weeks
wk1 speedy bench vs 1 chain: 40% x 3 x 10, 50% x 3 x 10, 60% x 3 x 10

Accessories:

barbell skull crushers x 20 x 4
barbell rows x heavy x 5 x 5
light barbell curls x 50