Teens: 26 January, 2015

Superman Holds

Warm Up:

CrossFit Baseball:

10 Push Ups-> Crab Walk-> 5 Box Jumps-> Bar Traverse

10 Sit Ups-> Broad Jumps-> 10 Squats-> Bear Crawl

Skill:

Push Press

Workout:

4 Rounds for time of:

200m Run

10 Push Press

10 Toes to Bar

Skill:

Jump Rope Relay