Teens: 20 January, 2015

Warm Up:

5 Squats-> Lunge Walk-> 5 Toes to Bar-> Broad Jump

5 Clapping Push Ups-> Bear Crawl-> 5 Jump Touch-> Spiderman Stretch

Skill:

Kipping Swing

Workout:

“Helen”

3 Rounds for time of:

Run 400M

21 Kettle Bell Swings

12 Pull Ups

Skill:

3x through

Row 10 pulls for max meters

5 Toes to Bar