28
Jan
Dynamic Effort Lowers
Main Event:
Speedy box squats vs chains, 3 chains per
60% x 2 x 10, 65% x 2 x 5, 70% x 2 x 5
Accessories:
Speedy pulls vs bands
add a chain, 50% x 3 x 5, add another chain 50% x 2 x 5, add another chain 50% x 1 x 5
hypers
abs